Dr Maggie Ju
Acupuncture London
07944930253
Belgravia, Notting Hill,
Richmond
Pain Relief: headaches, jaw pain, neck pain, shoulder pain back pain hip pain and groin pain knee pain vulvodynia UTI and bladder pain pelvic pain nerve pain arthritis elbow pain hand and wrist pain eye pain ear pain
Fertility and Miscarriage: infertility, miscarriage, high FSH, low AMH, short luteal phase, low progesterone, IVF support PCOS POF endometriosis
Antiaging and skin care: facial rejuvenation wrinkle reduction face lift skin tightening pore reduction neck lines skin smoothing, puffy face
Dr Maggie Ju Acupuncture Treatment:
Efficient, Natural, Gentle, Pain Free, Noninvasive, Minimal side effects
Understanding Psoas Muscle Pain: Causes, Symptoms, and Treatment
The psoas muscle is one of the most important yet often overlooked muscles in the human body. It plays a crucial role in connecting the upper and lower body, facilitating movement, and stabilizing posture. However, when the psoas muscle becomes tight, strained, or inflamed, it can lead to significant pain and discomfort. Understanding the causes, symptoms, and treatment options for psoas muscle pain is essential for maintaining overall mobility and well-being.
What is the Psoas Muscle?
The psoas muscle is a deep-seated core muscle that runs from the lumbar spine, through the pelvis, and attaches to the femur. It is responsible for hip flexion, spinal stability, and overall body posture. Due to its deep location, psoas muscle pain can be difficult to diagnose and may often be mistaken for other musculoskeletal conditions.
Causes of Psoas Muscle Pain
Several factors can contribute to psoas muscle pain, including:
Prolonged Sitting – Sitting for extended periods can cause the psoas muscle to become tight and shortened, leading to discomfort and stiffness.
Overuse or Strain – Athletes and individuals who engage in repetitive movements such as running, cycling, or weightlifting may strain the psoas muscle.
Poor Posture – Incorrect posture while sitting, standing, or exercising can place excessive strain on the psoas muscle.
Trauma or Injury – A sudden impact, fall, or muscle tear can lead to inflammation and pain in the psoas region.
Muscle Imbalances – Weakness in surrounding muscles can place additional stress on the psoas, leading to discomfort and tightness.
Symptoms of Psoas Muscle Pain
The symptoms of psoas muscle pain can vary in severity but commonly include:
Deep pain in the lower back, pelvis, or hip region
Stiffness and limited range of motion in the hips
Pain when standing up from a seated position
Discomfort when walking, running, or performing leg lifts
Lower back pain that worsens with prolonged sitting or standing
A sensation of tightness or pulling in the groin area
Relieve Psoas Muscle Pain with Acupuncture
The aim is to relieve discomfort and restore mobility.
Preventing Psoas Muscle Pain
Stretching and Mobility Exercises – Regularly stretching the psoas muscle can help relieve tightness and improve flexibility.
Strengthening Exercises – Strengthening the core and hip muscles can reduce stress on the psoas muscle and prevent future pain.
Postural Correction – Improving posture and ergonomics, especially for individuals who sit for long hours, can prevent strain on the psoas muscle.
To prevent psoas muscle pain, it is essential to maintain a healthy and active lifestyle. Incorporating regular stretching, strength training, and posture awareness into daily routines can help keep the psoas muscle flexible and strong. Additionally, avoiding prolonged sitting and taking breaks to move throughout the day can significantly reduce the risk of psoas-related discomfort.
Psoas muscle pain can be a frustrating and debilitating condition, but with the right approach, it can be effectively managed and prevented. By understanding its causes, recognizing the symptoms, and implementing appropriate treatment and prevention strategies, individuals can maintain optimal mobility and overall musculoskeletal health.