Maggie Ju Acupuncture For Pain Relief in Belgravia, Notting Hill, Richmond

We also offer other acupuncture services

Hay fever, hormone regulation, eczema, peripheral nephropathy, ulcerative colitis, IBS, acid reflex etc, scar smoothing, boosting immunity, mood swings, hair loss etc.

Neurological conditions such as nerve pain, peripheral nephropathy, parkinsons, etc

Digestive system problems: ulcerative colitis, IBS, acid reflex, etc

Others: boosting immunity, hair loss etc

Eczema can stay with you for long time, itchiness is as bad as that you have pain. Clear your eczema and stop your itchness with acupuncture.

Acupuncture is effective for eczema

Eczema is a very common skin condition due to skin inflammation. Atopic eczema is the most common form and is included in a group of allergic conditions like asthma, hay fever and food allergy. They are all linked by an increased activity of the allergy side of the body’s immune system. Eczema often starts in childhood, and it may also start later in adult. It tends to run in families. People with eczema typically have alterations in their skin barrier, and overly reactive inflammatory and allergy responses. Environmental factors include contact with soaps, detergents and any other chemicals applied to the skin, exposure to allergens, and infection with certain bacteria and viruses.

Eczema comes from the Greek word to boil and is used to describe the symptoms of the condition: red, dry, itchy, skin which can sometimes become weeping, blistered, crusted, scaling and thickened. The main symptom of eczema is skin rash associated with itch. Scratching can fire up the skin rash and makes the itching worse. Itch can be severe enough to interfere with sleep, causing tiredness and irritability. The symptoms can sometimes be severe while other times less severe. Some people only have small patches of dry skin, but others may experience widespread red, inflamed skin all over the body. atopic eczema can affect any part of the body, it most often affects the hands, insides of the elbows, backs of the knees and the face and scalp. Many things can flare up atopic eczema: such as heat, dust woollen clothing, pets and irritants including soaps and detergents, cold and infections, teething in babies, food allergies and stress.

Acupuncture is effective for atopic eczema. For example, a study involving in thirty participants with eczema. They were received four weeks of acupuncture treatments. All eczema symptoms were improved in 4 weeks’ time. A recent study analysed a total of 434 participants in the eight RCTs. All participants were diagnosed with atopic eczema. The age of the participants ranged from 18 to 70 years and the course of AE ranged from 6 months to 35 years.

The results of one included RCT showed that acupuncture was better than no treatment at reducing itch intensity measured using a visual analogue scale in patients with AE. The combined results of six RCTs showed that acupuncture was better than conventional medicine at reducing the eczema area and severity index (EASI) and the combined results of seven RCTs showed that acupuncture was better than conventional medicine in terms of global symptom improvement in AE. The conclusion was that acupuncture might be effective at reducing itch intensity and may be more effective than conventional medicine at reducing EASI and improving the global symptoms of AE.

References

Kang S et al Complement Ther Med2018 Dec;41:90-98. doi: 10.1016/j.ctim.2018.08.013. Epub 2018 Sep 10.

Ruimin Jiao,et al Acupunct Med. 2020 Feb; 38(1): 3–14.

Acupuncture is effective for ulcerative colitis

The colon is the large intestine (bowel) and the rectum is the end of the bowel where stools are stored. Ulcerative colitis is a chronic condition where the colon and rectum become inflamed and small ulcers can develop on the colon's lining and can bleed and produce pus. The main symptoms of ulcerative colitis are: recurring diarrhoea with or without blood, mucus or pus, abdominal pain, urgency and frequency of needing to empty the bowels, especially after meals. Other common nonspecific symptoms include extreme tiredness (fatigue), loss of appetite and weight loss. The severity of the symptoms varies, depending on how much of the rectum and colon is inflamed and how severe the inflammation is.

Acupuncture has traditionally been used in the treatment of inflammatory bowel disease in China and is increasingly applied in Western countries. This is a study investigated the effect of acupuncture in the treatment of ulcerative colitis. 29 patients with mild to moderately active UC (mean age 37.8 +/- 12.0 years) were recruited. They received treatments of 10 sessions over a period of 5 weeks and followed-up for 16 weeks. The results suggested that acupuncture seem to offer an additional therapeutic benefit in patients with mild to moderately active UC.

References

Stefanie Joos Scand J Gastroenterol. 2006 Sep;41(9):1056-63.

Acupuncture boosts the immune system

What is the immune system in the body? Why it is important? The immune system is a defense system in the body containing many organs and cells against diseases such as viral and bacterial infections. Sometimes the immune system does not work well; it can either be underactive or overactive or attack the wrong targets. If the immune system is underactive and low functioning, you could get frequent infections such as viral infection, fungal infection or chronic inflammation in the body such as aching or pain somewhere in the body or IBS, tiredness etc. If the immune system is overactive you could get diseases such as allergy, hay fever, eczma, athma etc. If the immune system targets your own organs you could get autoimmune disorders such as rheumatoid arthritis. Recent research has shown that acupuncture can help regulate immune system function. For example, a study involved in 34 female patients aged 30-60 with impaired immune function. The result has shown that the improvement of immune function of acupuncture on immune function started from 72 hours after the first acupuncture session and persisted when follow-up time of a month after a year treatments. The impaired immune system in the group was improved significantly to the same level with healthy control group.

References

Arranz L et al Am J Chin Med (2007) 35:35-51

Hair loss

People typically lose 50 to 100 hairs a day. This usually isn't noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn't replace the hair that has fallen out. Hair loss can develop gradually over years or happen abruptly. Depending on the underlying cause, it may be temporary or permanent.

Sudden hair loss can result from emotional or physical shock, like a traumatic event, period of extreme stress, or a serious illness. Hormonal changes can cause hair loss. Immune system malfunction is that the immune system attacks the hair follicles making the hair die and fall quickly.

Acupuncture can reduce stress, improve blood circulation, rebalance hormones and regulate immune function to stop hair loss.

Improving Sleep Quality and Enhancing Quality of Life through Acupuncture

Sleep is a natural and essential process for the human body. A good night's sleep is crucial for rejuvenating our minds and recharging our bodies, preparing us for the challenges of the following day. But what happens when we struggle to get adequate sleep? Many of us have experienced occasional sleepless nights, which leave us feeling tired and unable to concentrate properly. However, imagine a scenario where someone has been unable to sleep well for years, enduring countless sleepless nights. Unfortunately, this is a reality for approximately half of the adult population in the UK, who suffer from various forms of sleep disorders and struggle to obtain sufficient sleep.

Insomnia is a sleep disorder characterized by persistent sleep problems. Its symptoms include difficulty falling asleep, difficulty staying asleep (frequent awakenings during the night with trouble returning to sleep), and early morning awakenings. After a sleepless night, individuals may feel tired, irritable, and experience difficulties with concentration. If left untreated for an extended period, insomnia can have a significant impact on overall health. The causes of insomnia can be attributed to two main factors: psychological issues such as stress, anxiety, and depression, as well as physical problems like chronic pain. Recent research indicates that individuals with insomnia tend to exhibit increased activity in their central and autonomic nervous systems, leading to difficulties in falling asleep and staying asleep.

There are several self-help methods that can improve sleep quality, such as avoiding caffeine a few hours before bedtime, engaging in regular exercise, and taking a warm bath before sleep. When these methods prove ineffective, many people turn to sleeping pills for assistance. However, prolonged use of sleeping pills may lead to reduced effectiveness and potentially serious side effects. In such cases, acupuncture is recommended as an alternative treatment for insomnia.

Acupuncture has been proven effective in addressing insomnia due to its direct impact on the peripheral nervous system and muscle relaxation, as well as its ability to regulate autonomic nervous system and central nerve activity. A systematic review conducted by Huang W analyzed 30 clinical trials, with 93% of them demonstrating positive treatment effects of acupuncture on various aspects of sleep. Acupuncture was found to facilitate faster sleep onset, increase total sleep time, reduce wake-up episodes, and improve sleep quality. Comparing the effects of sleeping pills to acupuncture, the study concluded that while sleeping pills provide rapid relief, acupuncture offers cumulative effects over time. Acupuncture can be utilized over an extended period, yielding better outcomes compared to sleeping pills, and its benefits can be maintained for up to 3.5 years without any side effects.

References

Huang W etc Journal of Clinical Sleep Medicine (2011), 7: 95-102

The Vital Role of Quality Sleep: Understanding the Health Risks of Insomnia

Sleep is a fundamental pillar of our overall well-being, yet in today's fast-paced world, it often takes a back seat in our priorities. We live in an era where sleep is considered a luxury rather than a necessity, leading to a surge in sleep-related disorders, with insomnia taking the forefront.

The Importance of Quality Sleep

Quality sleep isn't just about resting; it's an essential component for the body's rejuvenation and maintenance. During sleep, the body undergoes vital processes that promote physical health, mental acuity, and emotional balance.

Physical Health Benefits

Cellular Repair: Sleep allows the body to repair and regenerate cells, aiding in tissue growth and muscle repair.

Immune System Support: Adequate sleep bolsters the immune system, helping the body fend off illnesses.

Heart Health: Poor sleep has been linked to increased risks of heart disease, high blood pressure, and stroke.

Cognitive Function and Mental Health

Brain Restoration: Sleep is critical for cognitive functions such as concentration, productivity, and memory consolidation.

Mental Well-being: Lack of sleep contributes to mood disorders like anxiety and depression.

Understanding Insomnia and Its Risks

Insomnia, characterized by difficulty falling asleep or staying asleep, is a prevalent sleep disorder that affects millions worldwide. While occasional sleep disturbances are normal, chronic insomnia disrupts one's ability to obtain restorative sleep regularly, leading to several health risks.

Increased Health Risks for People with Insomnia

Cardiovascular Issues: Chronic insomnia is associated with a higher risk of heart disease, hypertension, and irregular heartbeat.

Compromised Immune System: Insomnia weakens the immune response, making individuals more susceptible to infections and illnesses.

Mental Health Concerns: Persistent sleep deprivation can exacerbate anxiety, depression, and mood disorders.

Cognitive Decline: Prolonged lack of sleep can impair cognitive abilities, impacting memory, decision-making, and overall mental sharpness.

Metabolic Disorders: Insomnia has been linked to an increased risk of obesity and diabetes due to disruptions in hormonal balance affecting appetite and glucose regulation.

Sleep is not a luxury but a biological necessity crucial for our overall health and well-being. Understanding the significance of quality sleep and recognizing the health risks associated with insomnia is the first step towards prioritizing rest and taking proactive measures to improve sleep habits. By acknowledging the importance of sleep and seeking appropriate help when needed, we can pave the way to a healthier and more fulfilling life.

Chronic Fatigue and Low Energy: Boosting Vitality with Acupuncture

Do you often find yourself struggling with chronic fatigue and low energy levels? It's a common complaint that affects many individuals, hindering their quality of life. While there may not always be an underlying medical cause for this exhaustion, the effects can be profound. However, there is a natural solution worth considering: acupuncture. This ancient Chinese medical practice can help alleviate fatigue and restore your energy levels. Here are ten reasons why you should try acupuncture to combat fatigue:

Reason 1: Reducing Stress In our fast-paced modern lives, stress is a common factor that contributes to fatigue. Acupuncture has been proven effective in reducing stress levels, thereby helping to alleviate fatigue.

Reason 2: Improving Brain Function The brain is the largest consumer of energy in the body, relying on a steady blood supply for optimal performance. Acupuncture can enhance brain blood circulation and improve energy supply, resulting in reduced fatigue.

Reason 3: Reducing Inflammation Inflammation anywhere in the body can drain your energy levels. Acupuncture has been shown to reduce inflammation, alleviating fatigue as a result.

Reason 4: Enhancing Blood Circulation When the body experiences tension, it can impede blood circulation, leading to feelings of fatigue. Acupuncture helps release tension and promotes better blood flow, thus reducing fatigue.

Reason 5: Alleviating Chronic Pain Chronic pain can be a significant contributor to fatigue. Acupuncture has the ability to relieve chronic pain, providing relief and reducing fatigue levels.

Reason 6: Restoring Hormonal Balance Imbalanced hormones can lead to feelings of exhaustion. Acupuncture can help restore hormonal balance by reducing stress hormones, ultimately alleviating fatigue.

Reason 7: Improving Blood Circulation Poor blood circulation can result in the accumulation of toxins in the body, leading to fatigue. Acupuncture improves blood circulation, aiding in the removal of toxins and reducing fatigue.

Reason 8: Enhancing Sleep Quality Insomnia and poor sleep can leave you feeling extremely tired. Acupuncture has been shown to improve sleep quality, leading to reduced fatigue.

Reason 9: Releasing Emotions Emotional factors, such as anxiety, can contribute to fatigue. Acupuncture effectively releases emotions and promotes emotional well-being, which can significantly improve fatigue levels.

Reason 10: Stimulating β-Endorphin Release β-Endorphins are natural pain-relieving and mood-enhancing substances. Chronic fatigue patients often exhibit low levels of β-endorphins in immune cells. Acupuncture has been found to release β-endorphins, boosting energy and reducing fatigue.

Acupuncture offers a holistic approach to addressing chronic fatigue and low energy levels. By targeting various underlying factors, such as stress, inflammation, pain, and hormonal imbalances, acupuncture helps restore the body's natural balance and energy flow.

If you've been experiencing chronic fatigue and low energy, and conventional methods have provided limited relief, acupuncture may offer a viable solution. By addressing the root causes of fatigue and restoring balance to your body's energy system, acupuncture can help you regain vitality and enhance your overall well-being. Don't let fatigue hold you back—explore the potential of acupuncture and experience the revitalizing effects it can have on your life.

Understanding Sinuses and Sinusitis

Sinuses are air-filled cavities located within the bones of the face and skull. They play a crucial role in our respiratory system, contributing to the regulation of airflow, production of mucus, and enhancing the resonance of our voices. However, when these sinuses become inflamed, it can lead to a condition known as sinusitis.

Anatomy of Sinuses: There are four pairs of sinuses in the human skull, each named according to their location. These include the maxillary sinuses, located in the cheekbones; the frontal sinuses, found above the eyes; the ethmoid sinuses, situated between the eyes; and the sphenoid sinuses, positioned behind the eyes. The sinuses are lined with mucous membranes and are connected to the nasal passages by small openings known as ostia.

Function of Sinuses: Sinuses serve several important functions in the human body. They help regulate the temperature and humidity of the air we breathe, filter out particles and bacteria, and provide resonance to our voices. Additionally, sinuses produce mucus, which aids in trapping and eliminating foreign substances, preventing them from reaching the lungs.

Understanding Sinusitis: Sinusitis occurs when the sinuses become inflamed due to infection, allergies, or other factors. This inflammation can lead to a blockage of the nasal passages, preventing proper drainage of mucus. As a result, the sinuses may become filled with fluid, providing a breeding ground for bacteria and viruses.

Causes of Sinusitis:

Infections: Viral or bacterial infections can trigger sinusitis. Common colds and respiratory infections are often precursors to sinusitis.

Allergies: People with allergies may experience sinusitis when exposed to allergens like pollen, dust, or pet dander.

Nasal Polyps: These small growths in the nasal passages can obstruct sinus drainage.

Deviated Septum: A deviated septum, a condition where the nasal septum is off-center, can lead to sinusitis by causing a blockage in the nasal passages.

Environmental Factors: Smoke, pollutants, and changes in air pressure can contribute to sinusitis.

Symptoms of Sinusitis: Common symptoms of sinusitis include:

Nasal congestion

Facial pain or pressure

Headache

Loss of smell or taste

Thick nasal discharge

Cough and sore throat

Understanding sinuses and sinusitis is essential for maintaining respiratory health. While sinusitis can be uncomfortable, timely diagnosis and appropriate treatment can effectively manage the condition and alleviate symptoms.

Acupuncture: An Effective Solution for Hay Fever Relief

Hay fever, also known as allergic rhinitis, is a common condition affecting millions of individuals worldwide. Characterized by symptoms such as sneezing, itchy and watery eyes, nasal congestion, and a runny nose, hay fever can significantly impact one's quality of life, particularly during allergy seasons. While over-the-counter medications and lifestyle modifications are often used to manage these symptoms, an alternative therapy that has gained recognition for its effectiveness is acupuncture.

Acupuncture offers a unique approach to treating hay fever by addressing the underlying imbalances within the body. By inserting needles into specific acupuncture points, an acupuncturist aims to restore the smooth flow of energy, alleviate symptoms, and strengthen the body's immune response. While it may sound unusual to some, numerous studies have shown promising results regarding the effectiveness of acupuncture for hay fever relief.

One notable study conducted by the Charité University Medical Center in Berlin involved 422 participants suffering from allergic rhinitis. The participants were divided into three groups: one receiving acupuncture treatment, another receiving sham acupuncture (where the needles were inserted superficially), and a third group receiving no acupuncture at all. The results revealed that the group receiving real acupuncture experienced significant improvement in their hay fever symptoms compared to both the sham acupuncture and the non-acupuncture group. This study demonstrated that acupuncture's positive effects go beyond the placebo effect, providing evidence of its efficacy.

So, how does acupuncture actually work for hay fever? Acupuncture stimulates the body's release of natural substances, such as endorphins and immune system modulators. These substances help to regulate the inflammatory response and reduce the hypersensitivity to allergens that trigger hay fever symptoms. Additionally, acupuncture has been found to promote better blood circulation and regulate the autonomic nervous system, which can further alleviate the discomfort associated with hay fever.

One of the advantages of acupuncture is its relatively low risk of side effects. Unlike some medications, acupuncture is non-invasive and drug-free, making it a safe option for individuals seeking natural remedies or those who may have concerns about potential adverse reactions.

In conclusion, acupuncture offers a viable and effective alternative for hay fever relief. Its ability to address the underlying imbalances within the body, stimulate natural healing responses, and promote overall well-being makes it a valuable therapy for individuals suffering from allergic rhinitis.

References

Adam D et al Acupunct med 2018 Jun;36(3):139-145.

Dry Eye: The Role of Acupuncture in Relieving Symptoms

Dry eye is a common condition that occurs when the eyes fail to receive adequate lubrication from tears. This can happen due to various reasons, such as insufficient tear production or the production of poor-quality tears. As a result, the eye's surface becomes inflamed and damaged, leading to discomfort and potential complications. Recognizing the symptoms of dry eyes is crucial for early intervention and effective treatment.

The symptoms of dry eyes may manifest in several ways. Individuals with this condition often experience a stinging, burning, or scratchy sensation in their eyes. Stringy mucus may form in or around the eyes, and sensitivity to light can increase. Redness, the feeling of having a foreign object in the eye, and difficulties with contact lens wear or night-time driving are also common. Watery eyes, blurred vision, and eye fatigue may further indicate the presence of dry eyes. These symptoms can be exacerbated in specific situations, such as being on an airplane, staying in an air-conditioned room, cycling, or prolonged computer use.

If left untreated, dry eyes can lead to complications, including eye infections and inflammation, causing pain and further damage to the eyes. Therefore, managing the symptoms of dry eyes is essential to prevent these complications and improve overall eye health.

One potential treatment option that has shown promising results in relieving dry eye symptoms is acupuncture. Numerous clinical research studies have provided evidence for the effectiveness of acupuncture in addressing this condition.

In a comprehensive review comparing the effects of acupuncture and artificial tears treatment, seven studies involving 383 patients were analyzed. The researchers utilized tear break-up time (BUT), Schirmer I test (SIT), and cornea fluorescein staining (CFS) to measure treatment effectiveness. The results indicated that the BUT of patients in the acupuncture group was significantly longer than that of the artificial tears group after treatment. Additionally, the SIT scores were significantly higher in the acupuncture group compared to the artificial tears group, and the CFS showed notable improvement in the acupuncture group. Based on these findings, the researchers concluded that acupuncture therapy is effective for dry eye patients, demonstrating superior results when compared to artificial tear treatments.

Another study focused on evaluating the effects of acupuncture on dry eye syndrome following refractive surgery. Eighteen patients with dry eye syndrome after refractive surgery participated in the study. The participants were divided into two groups: one receiving acupuncture in addition to usual care and the other receiving usual care only. The treatment was administered three times a week for four weeks. The ocular surface disease index (OSDI) was employed as an assessment tool to measure treatment effectiveness. The results showed a significant difference in OSDI changes between the acupuncture plus usual care group and the usual care only group. Importantly, no serious adverse events were reported during the study. The researchers concluded that a four-week acupuncture treatment, in conjunction with usual care, is a viable and safe option for managing dry eye syndrome after refractive surgery.

More recently, a comprehensive review of nineteen studies involving 1,126 patients examined the effectiveness of acupuncture for dry eye symptoms. The analysis demonstrated a significant improvement in dry eyes following acupuncture treatment. Moreover, the review concluded that acupuncture treatment is more effective than artificial tears treatments.

In conclusion, dry eye is a common condition that can cause significant discomfort and potential complications. Recognizing the symptoms and seeking appropriate treatment is crucial. Acupuncture has emerged as a promising therapeutic approach for alleviating dry eye symptoms. Multiple studies have provided evidence supporting the effectiveness of acupuncture in improving tear production, relieving inflammation, and enhancing overall eye health. As further research continues to explore the benefits of acupuncture in managing dry eyes, individuals suffering from this condition can look forward to finding relief and improved quality of life.

References

Lei Yang et al Evid Based Complement Alternat Med. 2015; 2015: 143858.

Jun-Hwan Lee et al Integr Med Res. 2021 Mar; 10(1): 100456.

Bong Hyun Kim et al BMC Complement Altern Med. 2018; 18: 145.

Understanding Blepharitis: Symptoms, Causes, and Treatment

Blepharitis is a common yet often misunderstood eye condition that affects individuals of all ages. Characterized by inflammation of the eyelids, this chronic condition can lead to discomfort, irritation, and in severe cases, vision problems. Understanding the symptoms, causes, and available treatments for blepharitis is crucial for effective management and relief.

What is Blepharitis?

Blepharitis occurs when the oil glands at the base of the eyelashes become clogged or irritated. This leads to redness, swelling, and the formation of crusts or scales along the eyelid margins. While it typically doesn’t cause permanent damage to vision, it can cause significant discomfort and interfere with daily activities.

Symptoms of Blepharitis

The signs and symptoms of blepharitis can vary from person to person but often include:

Red and swollen eyelids: Inflammation along the edges of the eyelids.

Itchy or burning sensation: Irritation or discomfort around the eyes.

Crusty debris: Formation of flakes or crusts along the eyelid margin.

Watery eyes or dry eye symptoms: Excessive tearing or dryness.

Sensitivity to light: Eyes may become more sensitive to light.

Causes of Blepharitis

Several factors contribute to the development of blepharitis:

Bacterial or eyelash mite infection: Bacteria or Demodex mites on the eyelids can trigger inflammation.

Meibomian gland dysfunction: Dysfunction of the oil glands in the eyelids leads to poor oil secretion and subsequent inflammation.

Skin conditions: Conditions like rosacea or seborrheic dermatitis can increase the risk of blepharitis.

Acupuncture can help reduce inflammation and improve the symptoms of blepharitis.

Tinnitus, often referred to as "ringing in the ears," is a condition in which people hear noises such as buzzing, hissing, whistling, or ringing in their ears. These sounds are not caused by external sources and can vary in pitch and volume. Tinnitus can be temporary or chronic and may affect one or both ears. It is a common condition, affecting millions of people worldwide.

Types of Tinnitus

There are two primary types of tinnitus:

Subjective Tinnitus: This is the most common form, where only the person affected can hear the sounds. It can be caused by various factors, including age-related hearing loss, exposure to loud noise, ear infections, or certain medications.

Objective Tinnitus: In this rare form, the sounds can be heard by a medical professional using a stethoscope or other instruments. It is often caused by muscle contractions around the ear or blood flow issues in nearby blood vessels.

Causes of Tinnitus

Tinnitus can result from a variety of causes, including:

Age-Related Hearing Loss: As people age, their hearing ability naturally declines, and tinnitus can become more prevalent.

Noise Exposure: Prolonged exposure to loud noises, such as music concerts, construction sites, or loud machinery, can damage the ear and lead to tinnitus.

Ear Infections: Infections in the ear can cause temporary or permanent tinnitus.

Earwax Buildup: Excess earwax can block the ear canal, leading to hearing problems and tinnitus.

Ototoxic Medications: Certain medications, such as antibiotics, chemotherapy drugs, and diuretics, can damage the ear and cause tinnitus.

Other Health Conditions: Tinnitus can be a symptom of other underlying conditions such as Meniere's disease, temporomandibular joint disorder (TMJ), or head and neck injuries.

Try acupuncture to manage the condition and reduce its impact on daily life.

Restless Legs Syndrome (RLS): Understanding the Unsettling Sensation and Its Management

Restless Legs Syndrome (RLS) is a neurological disorder that affects millions of individuals worldwide. Often misunderstood and misdiagnosed, this condition leads to an uncontrollable urge to move the legs, usually accompanied by uncomfortable sensations. Understanding the symptoms, causes, and available treatments for RLS is essential in managing its impact on daily life.

What is Restless Legs Syndrome?

RLS is characterized by an irresistible urge to move the legs, typically due to uncomfortable sensations such as tingling, crawling, or itching deep within the legs. These sensations usually worsen during periods of rest or inactivity, particularly in the evening or at night, leading to disrupted sleep patterns and a significant impact on overall quality of life.

Symptoms of Restless Legs Syndrome

The hallmark symptoms of RLS include:

Uncomfortable sensations: Tingling, crawling, itching, or aching deep within the legs.

Urge to move legs: Often triggered by the discomfort, leading to temporary relief upon movement.

Worsening symptoms at night: Symptoms typically worsen in the evening or at night, affecting sleep quality.

Sleep disturbances: Difficulty falling asleep or staying asleep due to the urge to move the legs.

Causes and Triggers

While the exact cause of RLS remains unclear, several factors contribute to its onset or exacerbation:

Genetics: Family history plays a significant role, with RLS often running in families.

Iron deficiency: Low levels of iron in the brain may contribute to RLS symptoms.

Certain health conditions: Conditions like kidney failure, diabetes, or peripheral neuropathy can increase the risk of RLS.

Medications: Some medications, such as certain antidepressants or antipsychotics, may worsen RLS symptoms.

Diagnosing RLS involves a thorough evaluation of symptoms and medical history. There’s no specific test to diagnose RLS, so doctors rely on reported symptoms and their impact on daily life.

Acupuncture can help eliminate restless leg syndrome successfully.

Eczema can stay with you for long time, itchiness is as bad as that you have pain. Clear your eczema and stop your itchness with acupuncture.

Acupuncture is effective for eczema

References

Kang S et al Complement Ther Med2018 Dec;41:90-98. doi: 10.1016/j.ctim.2018.08.013. Epub 2018 Sep 10.

Ruimin Jiao,et al Acupunct Med. 2020 Feb; 38(1): 3–14.

Chronic cough is a persistent cough that lasts for more than eight weeks in adults or four weeks in children. It can be disruptive and impact a person's quality of life, leading to sleepless nights, sore throat, and even affecting social interactions. Understanding the causes and management of chronic cough is important for patients and healthcare providers alike.

Causes of Chronic Cough

Chronic cough can be caused by a variety of underlying conditions. Some of the most common causes include:

Respiratory Infections: Persistent cough can be a lingering effect of viral or bacterial respiratory infections, such as pneumonia or bronchitis.

Asthma: Asthma-related cough often presents as a dry cough, especially at night or after exercise.

Gastroesophageal Reflux Disease (GERD): Acid reflux from the stomach can irritate the esophagus and lead to a persistent cough.

Postnasal Drip: Allergies, sinusitis, or a cold can cause mucus to drip down the throat, triggering a cough.

Chronic Obstructive Pulmonary Disease (COPD): Conditions like emphysema and chronic bronchitis can cause persistent coughing.

Medications: Certain medications, particularly some blood pressure drugs called ACE inhibitors, can cause a chronic cough as a side effect.

Environmental Factors: Exposure to irritants such as smoke, pollution, or occupational hazards can lead to chronic cough.

Treatment of chronic cough depends on the underlying cause. Acupuncture can help to stop chronic cough.

Chronic cough can be a frustrating and uncomfortable condition. It is important to seek medical advice if you have a persistent cough that lasts longer than the typical timeframe. Proper diagnosis and treatment are essential for managing the condition and improving quality of life.